Acknowledge your anger, feel it fully, allow it to be, and then quickly move beyond it. Instead of fighting against your anger or letting it control you, choose to experience it and then let it go.   When you hold on to anger, it drags you down. By allowing and then quickly dropping the anger, you put yourself in a powerful position to deal with whatever brought about that anger.   Anger can get your attention and get you going. Yet if you hold it for long it will surely hold you back.     Smile.. Share.. Live! Life is Beautiful!!  www.mig33friends.com